Training Prices & Routine

Training

Open: Monday – Saturday

Welcome to come train with us.

Go for the group session and train with students from all over the world

or get your private one on one lesson with your personal trainer.

No experience needed. We train total beginners to professional fighters.

 

Training Time:

Morning       07.00 – 09.00
Afternoon    16.30 – 19.30


300 baht per training session

  1   Week 2   Weeks 3   Weeks 1   Month
Morning or afternoon 1,500 ฿  3,000 ฿  5,000 ฿ 6,000 ฿
Morning & afternoon 2,500 ฿  4,500 ฿  5,500 ฿ 7,500 ฿

 

ONE ON ONE PRIVATE TRAINING:

Available between 9.00 – 15.00
800 THB per hour

Routine

Group Training

7:00 am – 9:00 am
4:30 pm – 6:30 pm

4 – 5 km. run (optional)
30 minutes warm up, shadow boxing, skipping
20 minutes technique training
3×5 minutes sparring
3×5 minutes bag work
3×5 minutes pad work
30 minutes clinching
45 minutes strength and cardio work

– Training is to be varied each day to another