Training Prices & Routine

Training

Open: Monday – Saturday

 

Training Time:

Morning       07.00 – 09.00
Afternoon    16.30 – 19.30


300 baht per training session

  1   Week 2   Weeks 3   Weeks 1   Month
Morning or afternoon 1,500 ฿  3,000 ฿  5,000 ฿ 6,000 ฿
Morning & afternoon 2,500 ฿  4,500 ฿  5,500 ฿ 7,500 ฿

 

ONE ON ONE PRIVATE TRAINING:

Available between 9.00 – 15.00
800 THB per hour

Routine

Group Training

7:00 am – 9:00 am
4:30 pm – 6:30 pm

4 – 5 km. run (optional)
30 minutes warm up, shadow boxing, skipping
20 minutes technique training
3×5 minutes sparring
3×5 minutes bag work
3×5 minutes pad work
30 minutes clinching
45 minutes strength and cardio work

– Training is to be varied each day to another